bikelife

Remise en forme does not only mean following a strict diet or doing sport, but adopting a healthy way of life that covers various aspects, such as a balanced and nutritious diet that means eating fresh and varied food, favouring fruit, vegetables, lean proteins and cereals, preferably whole grains. It means exercising regularly and getting adequate rest.  But it also means finding hospitality in hotels that know how to think [...]

The adrenaline rush of racing, the fun of finding friends and celebrating after the competition, can you do it even in winter? It seems so given the success that cyclocross races have been having in recent years. Cyclocross is a perfect discipline to indulge the competitive spirits of cyclists in the cold season. This discipline then has the advantage of being contested in circumscribed areas such as different circuits, in [...]